Zone 2: Heart Rate Training 2.5.7

Shannon Bolick ❘ Commercieel ❘
iOS
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The Zone 2 app is designed to track the amount of time you spend on your weekly workouts within the zone 2 heart rate range, which typically falls between 60-70% of your maximum heart rate.

It is generally recommended to aim for 150 minutes or more of exercise per week in zone 2, as this range optimizes endurance, improves fat-burning efficiency, and fosters sustainable fitness gains by striking a balance between intensity and recovery. However, the ideal number of minutes to spend in zone 2 can vary based on individual fitness levels.

With a one-time purchase of Zone 2, you will have access to both the full iPhone app and the Apple Watch app.

If you do not have an Apple Watch, you can still connect commonly used Bluetooth heart rate monitors like the Polar H10, Garmin chest strap, or newer Garmin watches to view live heart rate zone progress during your workouts.

For those who own an Apple Watch, the Apple Watch app allows you to view your heart rate zones in real-time on your wrist. It provides haptic feedback, Siri announcements, and health metrics to enhance your experience.

If you already use a different app for tracking workouts, you don't need to worry. Zone 2 utilizes all workouts stored on your device that have heart rate data to calculate your weekly zone minutes.

The app includes various features such as weekly, monthly, and daily zone tracking based on your goal. It also offers different chart viewing options for visualizing your progress. Additionally, it provides Home Screen and Lock Screen widgets to track your progress towards your weekly Zone 2 goal.

Zone 2 is compatible with popular Bluetooth heart rate monitors, enabling live reporting of your zones during workouts. You can even opt for audio feedback during these sessions.

If you own an Apple Watch, the app presents real-time zone calculations, multiple workout screens, and the option for haptic feedback and alerts to enhance your workout experience. During live workouts, your heart rate can be mirrored from the Apple Watch to the larger screen of your iPhone.

Furthermore, Zone 2 allows you to choose between goal-based tracking or an open goal mode for your workouts. It also features a heart rate zone calculator and offers live activities on the Dynamic Island or Lock Screen.

So, what exactly is zone 2 heart rate training?

Zone 2 training refers to exercising at a moderate intensity that maintains your heart rate within a specific heart rate zone, typically ranging from 60-70% of your maximum heart rate. This particular zone maximizes your body's ability to efficiently utilize oxygen, which can result in various fitness and health benefits.

Zone 2 training is crucial for several reasons:

<ul>
 <li>Improved aerobic capacity: Training within the zone 2 heart rate range enhances your body's efficiency in utilizing oxygen to produce energy, leading to an overall improvement in aerobic capacity.</li>
 <li>Increased fat burning: Moderate-intensity exercise prompts your body to rely more on fat as a source of fuel. This can potentially enhance your body composition and reduce body fat.</li>
 <li>Improved cardiovascular health: Regular exercise within the zone 2 heart rate range helps strengthen your heart and improve blood flow, thus reducing the risk of heart disease.</li>
 <li>Increased endurance: Training at a moderate intensity level aids in improving endurance and stamina. This is especially beneficial for endurance athletes such as long-distance runners or cyclists.</li>
</ul>

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